The "Menopause Manual"

The Menopause Manual is created to help you better navigate the stages of menopause with practical tips and information.  This guide includes a wealth of information and advice designed to help you manage menopause and improve your quality of life as you face the changes and challenges of midlife and menopause. 

The Menopause Manual delves more into the stages of menopause, provides coping techniques, tips and resources for better sleep, stress and anxiety management, and mood management, and it also includes tips for preparing for your doctor's visits, symptom trackers, sleep trackers, and much more.

This guide is downloadable, and the worksheets and trackers in the manual are re-printable and reusable.