Journaling is a proven wellness practice and activity for enhancing your well-being and self-awareness by helping you learn who you are and what you need, which is especially helpful during midlife. From journaling your daily emotions and habits, to journaling your midlife hopes and experiences, or simply purging your thoughts and concerns for your mental well-being, you can make your everyday midlife journaling more personal, private, and stylish with this matte hardcover journal.
This journal is available in 5.75"x8", with 150 lined pages, and its sturdy hardcover with a matte laminate coating will allow it to maintain its quality and stay true to your personal style.
