Holiday Survival Guide" 10 Strategies To Help You Stay Healthy While Enjoying The Holiday Season

The "Your Midlife Maven" Holiday Survival Guide provides 10 strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond.  

The guide includes:

• Nutrition tips to help you achieve balance with your holiday eating without dieting and depriving yourself during the holiday season.
• Movement tips to help you stay active during the holiday season, along with a 4-week workout plan, fitness goals worksheet and tools.
• A holiday alcohol guide.
• Healthy holiday recipes.
• &  much more