6-Step How-To Guide To Getting Motivated To Get Healthy & Fit During Midlife

A 6- step guide that gives you a step-by-step plan to get motivated to get and stay healthy, fit and well during midlife and beyond.  Also, as a bonus, when you get the guide, you'll receive a "FREE" Your Midlife Maven Daily Gratitude & Self-Care Journal by e-mail.

What's In The Guide:

• A detailed 6-step plan to take you from unmotivated to motivated to get healthy and fit in no time.
• Journal pages and worksheets to help you easily implement each step in the guide.
• A 4-week meal plan with a printable grocery shopping planning sheet.
• A 4-week fitness plan to get you moving with a free guided meditation for rest days.
• Inspirational and motivational quotes to keep you inspired and going.
• Invitations to private group "Live" events to give you more tips and to help you stay motivated.
• & more