4 Week Fitness & Nutrition Guide To Getting Fit And Eating Healthy For Women Over 40

This 4 Week Fitness & Nutrition Guide is designed to help you jump start your weight loss and/or weight management plan, and help you start to lose weight and/or maintain your weight and reach your healthy living goals. 

What's In The Guide:

• A 4 week nutrition and meal plan
• A 4 week fitness and exercise plan
• Tips for jump starting your weight loss
• Featured recipes for meals included in the nutrition and meal plan
• & more