Journaling is a proven wellness practice and activity for enhancing your well-being and self-awareness by helping you learn who you are and what you need, which is especially helpful during midlife and the perimenopausal and menopausal years. From journaling your everyday perimenopausal and menopausal symptoms, and your daily emotions and habits, to journaling your perimenopausal and menopausal experience to share with your physician, or simply purging your thoughts and concerns for your mental well-being, you can make your everyday perimenopause and menopause journaling more personal, private, and stylish with this matte hardcover journal.
This journal is available in 5.75"x8", with 150 lined pages, and its sturdy hardcover with a matte laminate coating will allow it to maintain its quality and stay true to your personal style.
